Taurine
Studies show Taurine may assist in:
- Decreasing Exercise Caused Oxidative Stress1
- Increasing Time to Exhaustion2
- Increasing Maximal Workload3
Taurine has become extremely popular as a primary ingredient in many pre and post workout formulas. In brief, various studies suggest it may assist in:
- Acting as a Natural Antioxidant
- Increasing Endurance and Energy
- Improving Overall Wellbeing
- Increasing Cell-Volumisation
- Improving Recovery and Performance
Taurine is found mainly in the muscle and nerve tissue of the body and acts as a natural antioxidant. Taurine increases cell-volumisation by enhancing water and nutrient uptake.
It is an amino acid like nutrient that some studies have shown it may support the regulation of muscle contractions, boosting energy, endurance, recovery, performance and overall well-being.
More recent research completed in 2021 showed Taurine when used in conjuction with exercise is leading to decreased DNA damage, decreased in lactate build up and increased fat metabolism (Chen et al, 2021) and overall improvements in VO2 max, time to exhaustion, anearobic performance and inflammatory markers (Kurtz et al, 2021).
Gluten free and suitable for vegans.
Available in 500g with bulk buy discounts.
References
1: Silva 2011, 2: Zhang 2004, 3: Zhang 2004, 4 Chen 2021, 5 Kurtz 2021
Studies show Taurine may assist in:
- Decreasing Exercise Caused Oxidative Stress1
- Increasing Time to Exhaustion2
- Increasing Maximal Workload3
Consume up to 6g Taurine, divided into 2-3 dosages, 2-3 times daily in 200ml of water.
Best Results: Consume 2g pre, 2g during & 2g post workout.
And also stacks well as part of:
The Ultimate Stack (Pre (30 mins) & Post Workout (Immedietely) - Drink Half Pre Workout and Half Post Workout)
Ingredients:
600-1200ml of Water
(3g) 1/2 tsp Creatine Monohydrate
(5g) 1 tsp Glutamine
(3g) 1 tsp HMB Powder
(10g) 2 tsp IBCAA 4:1:1
(5g) 2 tsp Betaine Anydrous TMG
(4g) 1 tsp Beta Alanine
(4g) 1 tsp Taurine
(6g) 2 tsp Citrulline Malate 2:1
(4g) 1 & 1/3 tsp Arginine AAKG
Add protein if required i.e (Pre & Post) 1/2 - 1 scoop of Hydrolysed Protein
Add carbs if required i.e (Pre) 1/2 scoop of Organic Instant Oats (Post) 1 scoop Maltodextrin/Dextrose
If you want to make it in bulk then the following makes up approximately 100 serves:
300g Creatine Monohydrate
500g Glutamine
300g HMB Powder
1kg IBCAA 4:1:1
500g Betaine Anydrous TMG
400g Beta Alanine
400g Taurine
600g Citrulline Malate 2:1
400g Arginine AAKG
Add protein if required i.e 100 serves you will need 2-3kg Hydrolysed Protein
Add carbs if required i.e 100 serves you will need (Pre) 2kg Ultra Fine Organic Oats and (Post) 4kg Maltodextrin/Dextrose.
Serving Size: 1/2 tsp (2g)
Servings Per 500g: 250
Ingredients: 100% Pharmaceutical Grade Taurine
Taurine
By: Urbano Diaz on 1 August 2024Feeling good.
(5)
Good Quality Product
By: WENDY A OWEN on 25 August 2023Although I've only been taking this product for a few weeks, I have noticed an improvement in my mood and I'm also sleeping better.
(5)
Easy and convenient
By: Diane Tregear on 6 July 2023Prompt delivery, and easy to use resealable packaging.
(5)
Quality assured
By: Richie Milne on 7 November 2017As a professional natural physique athlete I have to ensure that all products I ingest meet the required standards not to fail drug tests. Professional Whey provide a guarantee for quality testing which i can rely on!
(5)
Excellent Pre-Workout Additive
By: Dan Macdonald on 19 December 2015I've been using Taurine in conjunction with Beta-Alanine and Ajinomoto BCAA's for several months now. Once the Beta Alanine has given you a physiological effect (usually mild tingling in the extremities) I have noticed that I feel more alert, awake and energised for my training. My intensification periods normally leave me feeling a little sapped of energy but my stamina has definitely increased and recovery time between workouts has taken a noticeable decline. Fantastic supplement for those needing extra support during demanding training cycles.
(5)
Great Supplement
By: Heath Yeager on 26 August 2013Works well, have noticed elevation's in mood and marked decrease post workout soreness. I use this with beta alanine and creatine monohydrate daily
(5)
good
By: Shane Costa on 12 February 2013I mix it in with my protein shakes and it mixes well and no change to taste. I am using it to assist with antioxidant value and muscle cramps.
(4)
