Creatine Monohydrate
Studies show creatine may assist in:
- Increasing Muscular Strength1
- Increasing Athletic Performance2
- Accelerated Muscle Hypertrophy3
- Reducing Training Fatigue4
Our Micronised Creatine Monohydrate is HPLC Tested and processed to an extra fine 200 microns, providing excellent dispersion and quicker digestion.
Creatine is used by the body to generate ATP, a natural substance the body uses to engage effectively in strength and power activities.
It has been used by a variety of different athletes for the last 50 years for:
- Improving Recovery Times
- Improving Performance
- Increasing Lean Mass
- Increasing Strength
- Increasing Speed and Power
And with well over 25 years of peer reviewed research, the latest research continues to suggests Creatine Monohydrate may help to see improvements in:
- Body Composition1
- Strength2 (in conjunction with resistance training)
- Hypertrophy3 (in conjunction with resistance training)
- Memory Performance4
- Recovery from Exercise-induced muscle damage5
It is also gluten free, suitable for vegans and halal approved.
Available in 500g packs.
References
1: Pashayee-Khamene et al 2024 & Candow 2023 et al, 2: Wang et al 2024, 3: Prokopidis et al 2023, 4: Burke etal 2023, 5: Jiaming et al 2021. Souza-Junior 2011, Rahimi 2011, Volek 1997, Kreider 2003
Studies show creatine may assist in:
- Increasing Muscular Strength1
- Increasing Athletic Performance2
- Accelerated Muscle Hypertrophy3
- Reducing Training Fatigue4
3g in 300ml of water daily.
Best Results: If taken immediately following exercise with high glycemic carbohydrates as studies have shown consuming creatine immediately post-workout is superior to pre-workout in relation to body composition. (Antionio 2013)
And also stacks well as part of:
The Ultimate Stack (Pre (30 mins) & Post Workout (Immedietely) - Drink Half Pre Workout and Half Post Workout)
Ingredients:
600-1200ml of Water
(20-30g) 1 scoop of Hydrolysed Protein i.e Hydrolyseed WPI or PeptoPro (or more depending on your bodyweight)
(3g) 1/2 tsp Creatine Monohydrate
(5g) 1 tsp Glutamine
(3g) 1 tsp HMB Powder
(5g) 1 tsp Leucine or IBCAA 4:1:1
(5g) 2 tsp Betaine Anydrous TMG
(4g) 1 tsp Beta Alanine
(4g) 1 tsp Taurine
(6g) 2 tsp Citrulline Malate 2:1
(4g) 1 & 1/3 tsp Arginine AAKG
Add carbs if required i.e (Pre) 1/2 scoop of Organic Instant Oats (Post) 1 scoop Maltodextrin/Dextrose
If you want to make it in bulk then the following makes up approximately 100 serves:
2-3kg Hydrolysed Protein i.e Hydrolyseed WPI or PeptoPro (or more depending on your bodyweight)
300g Creatine Monohydrate
500g Glutamine
300g HMB Powder
500g Leucine or IBCAA 4:1:1
500g Betaine Anydrous TMG
400g Beta Alanine
400g Taurine
600g Citrulline Malate 2:1
400g Arginine AAKG
Add carbs if required i.e 100 serves you will need (Pre) 2kg Ultra Fine Organic Oats and (Post) 4kg Maltodextrin/Dextrose.
Serving Size: 1/2 tsp (3g)
Servings Per 500g: 166
Ingredients: Creatine Monohydrate
PLEASE ADD A SCOOP
By: Beth Scott on 12 February 2025Great product but very hard to measure out quantity accurately as a consumer. This is the reason for 4 stars which is a shame bc otherwise it’s great
(4)
Good value
By: Vaibhav Gokhale on 31 May 2021This is good quality creatine at great price
(5)
Top product
By: Elizabeth Hannigan on 23 June 2019Creatine is one of the most researched supplements on the market. As an older person, it is beneficial whether you workout or not. I take only 3 g for overall heath everyday.
(5)
It's creatine
By: James Blaauw on 31 August 2016I've been taking regular creatine monohydrate for years as well as the more expensive Creapure variant, and I don't think there's any difference except in the price. This product is good, it's cheap and it works as advertised.
(5)
Masters lifter
By: Adam Cooper on 10 August 2016I'm 47 and a Masters competitor in Olympic Weightlifting. Have been using this product for 3 weeks and already am punching out new PB's in training. Can't wait til my next comp.
(5)
Great product, awesome company
By: Rich on 6 March 2016Great product, really good price and friendly company to deal with. Really pleasantly surprised, will go back for more and more. Creatine is good stuff, it feels like cheating! Courier was a bit slow but that is the only possible improvement.
(5)
Cheap and Effective
By: Julian Danylak on 3 March 2016No need to spend extra for Creapure this does the job well! Good results after a week of supplementation, recommended to help you get over strength plateaus
(5)
Creatine works and it is cheap.
By: Justin Cooper on 2 March 2016Excellent value high quality Creatine. It will give you more power, increase your reps, help your recovery and generally help your physique when coupled with training. Personally I find that if its dissolved in warm water with a touch of cordial it goes down nicely. For less than the cost of six pack of stubbies you can get three months of creatine help on your journey to your own six pack. This well established , proven and above all cheap supplement is a great help getting to where I wanna be condition wise. IMHO a great addition to supplementation along with whey and fish oil.
(5)
Seems to work well and the price is right
By: Vai Gokhale on 29 February 2016Its hard to get scientific about the results with sample size of one person but I think this has helped me with my strength training. And the price is really good considering the quality that Professional Whey products have.
(5)
Cheap creatine, 'nuff said
By: Steven Fernandez on 20 February 2016It's creatine and it's cheap, what else could you ask for? There's no argument to it's effectiveness, no point in spending more money for pretty packaging.
(5)
Finally - I can afford this
By: Barry Jessen on 3 February 2016I have trained fairly consistently for years but being a single income family and now working overseas in aid work - I could never afford this and so never got what I see as the full benefit of my training. I can't wait to get started and then keep going - thanks! Bj
(5)
Endurance gained
By: David Mackay on 9 November 2015I am almost 40 and using this Creatine along with the other supplements and USA WPI Protein I am finding I have better endurance at training and my recovery is also much better than expected. For a once a day intake it has improved my ability to hit the training hard and more often!!
(5)
Awesome
By: Rebecca Young on 8 September 2015I have seen great results from using this product. I have never had any tummy trouble. It is great quality and mixes really well. My favourite suppliment
(5)
The Best
By: Alexis Counsell on 29 March 2014Best Price I've found. No digestion problems at all. Really good clean product. And the service is top notch as well :-)
(5)
Good product.
By: ambriel armstrong on 9 December 2013Mixes well, no taste, some times i just pop a spoon in my mouth and wash it down with water if im not having a shake, goes down well with no unpleasant after taste.
(5)
Excellent Creatine
By: Heath Yeager on 26 August 2013Bit grainy but just takes a rinse of the glass. Was amazed to find no stomach upset like i've had with other creatine products. All the standard creatine benefits; better pumps, less lags in aerobic performance and off course mass gain ;D
(5)
creatine
By: alex fowler on 31 July 2013ever since i have started using this product i have seen real results, i can lift more, i have more size and all round very god results from this product. how ever its hard to know how much to take because there is no scoop inside and you don't want to overdose. i have also found that it doesn't dissolve very easily sometimes, other times there hasn't been a problem.
(5)
This Creatine
By: Vaughan Elphick on 22 July 2013Is good, look it is suppose to be micronised but it seems more thick than other micronised products I have used as someone else has said on here, does that make it less of a performer? Not to me, I mix it with NZ Whey Concentrate and cannot notice any difference, still dissolves fine and no taste and seems to work fantastic just like all of professionalwhey's products do. Got it on special and in bulk so awesome price that cannot be beaten.
(5)
staple supplement
By: francesco licata on 16 July 2013creatine is a serious staple for any serious athlete and this stuff is perfect. no fillers you just get what you pay for and I can vouch that it does increase strength and it is a staple supplement of mine.
(5)
Major energy booster and post work out powder.
By: Len Chandler on 7 July 2013This amazing product boosts energy levels when you most need such as working out in a gym for muscle gain not to mention its powerful recovery properties after a workout. This virtually tasteless product mixes easily with protein powders. I also use Creatine Monohydrate in conjunction with amino acids such as Glutamine and protein powders such as USA Whey Protein Isolate and I've achieved stunning results (5kg muscle mass) within 3 months.
(5)
Pristine Product, no BS
By: cameron perry on 3 July 2013If you’re shopping for creatine the chances are you know it works. What might surprise you is the astounding amount of real science behind such claims. That being a given, this product still stands out as a pure and unadulterated example in a market clambering for differentiation. Typical of Professional Whey, the product isn’t compromised by ‘enhancements’ and just contains what really works and nothing else. PW aren’t trying to reinvent the wheel, just provide clean, honest product without the bullshit and hype in a saturated market. They, and this product, stand out by not trying to stand out. #businessforlife
(5)
Good product!
By: Ellen Ant on 15 February 2013I'm a big user of creatine (in other forms), but had never tried monohydrate due to the supposed negative side-effects that have been reported. However I was pleasantly surprised with this product! NO negative side effects at all! It has a chalky texture which dissolves quite quickly and has a very slight taste - not unpleasant at all! Best of all, I feel it "loads" into the muscles quite well as I use it twice a day, and I definitely feel a negative difference in my training when I DON'T use it. It is also reasonably priced.
(5)
