L-Ornithine HCL Powder
Studies show L-Ornithine HCL may assist in:
- Reducing Physical Fatigue1
- Improving Maximal Anaerobic Performance2
- Decreasing Stress/Cortisol Levels3
- Improving Sleep Quality3
- Optimising Ammonia Metabolism1
- Reducing Hangover Symptoms4
200g
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L-Ornithine Hydrochloride (HCL) has been shown to reduce physical fatigue, support athletic performance and promote wellbeing. Additionally, research suggests it can also reduce stress levels, enhance sleep quality and help with detoxification.
L-Ornithine HCL is a non-essential amino acid naturally produced by the body. It is involved in the production of energy and plays a crucial role in the urea cycle, a metabolic pathway where liver cells remove excess ammonia (waste nitrogen) from the body - which can occur from high physical energy demands.
Research suggests that L-Ornithine HCL promotes an anti-fatigue effect by increasing the efficiency of energy consumption and promoting the excretion of ammonia.
It has also been shown that maximal anaerobic performance can be improved when consumed pre workout.
Other studies have also shown that it can decrease stress/cortisol levels and improve sleep quality when related to physical fatigue.
In summary, various studies suggest it may assist in:
- Reducing Physical Fatigue
- Improving Maximal Anaerobic Performance
- Decreasing Stress/Cortisol Levels
- Improving Sleep Quality
- Optimising Ammonia Metabolism
Other Benefits of L-Ornithine HCL:
Other interesting research has shown that it may reduce the intensity of alcohol induced hangover symptoms. After consuming L-Ornithine HCL before sleep, a reduction in residual alcohol effects on mood and physical state the morning after consuming alcohol was observed. Various negative feelings and cortisol concentrations were reduced on awakening. The research suggests ammonia metabolism is disturbed by alcohol consumption, but is stimulated by taking L-Ornithine HCL (Kokubo et al, 2013).
It is gluten free and suitable for vegans. Available in 200g packs.
References
1: Sugino et al, 2008, 2: Demura et al, 2011, 3: Miyake et al 2014, 4: Kokubo et al, 2013
Studies show L-Ornithine HCL may assist in:
- Reducing Physical Fatigue1
- Improving Maximal Anaerobic Performance2
- Decreasing Stress/Cortisol Levels3
- Improving Sleep Quality3
- Optimising Ammonia Metabolism1
- Reducing Hangover Symptoms4
Consume 1.5g (1/2 teaspoon) once or twice daily in 100ml of water.
Best Results: Consume 1.5g before your workout and 1.5g before sleep
Serving Size: 1/3 teaspoon (1.5g)
Servings Per 200g Pack: 133
Ingredients: Pure L-Ornithine Hydrochloride Powder
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