Beta Alanine
Studies show Beta Alanine may assist in:
- Increasing Intramuscular Carnosine1
- Increasing Muscular Endurance2
- Delayed Neuromuscular Fatigue3
- Increasing Total Work Capacity4
250g
Bulk Buy Discounts
XMAS SPECIAL
BUY 2 GET 1 FREE
(Whilst Stocks Last)
Beta Alanine is a popular choice by athletes who want increases in strength and endurance. In brief, here's why:
- Increases the Production of Carnosine within the Muscle
- Reduces Muscular Acidity
- Increases Time to Exhaustion
- Decreases Fatigue
- Increases Total Muscular Output
Beta Alanine is a naturally occurring non essential amino acid, found naturally in the body by eating protein rich food such as meat and fish.
Beta Alanine increases the production of carnosine within the muscle. Carnosine buffers and reduces muscular acidity via the hydrogen ions (H+) which allow muscles to work harder and longer, increasing time to exhaustion, especially in high intensity activities in the 30 seconds to 10 minute time range as lactate builds up (Saunders et al, 2017, Dolan et al, 2019).
It is also gluten free and suitable for vegans.
Available to buy in 250g, along with bulk buy discounts.
References
1: Harris et al, 2006, 2: Hoffman et al, 2008, 3: Artioli et al, 2010, 4: Hill et al, 2007, 5: Hobson et al, 2012, 6: Hobson et al, 2013, 7: Saunders et al, 2017, 8: Dolan et al, 2019
Studies show Beta Alanine may assist in:
- Increasing Intramuscular Carnosine1
- Increasing Muscular Endurance2
- Delayed Neuromuscular Fatigue3
- Increasing Total Work Capacity4
1.5g in 100ml of water up to 3-4 times daily with food.
Best Results: If always taken pre and post workout.
And also stacks well as part of the:
The Ultimate Stack (Pre (30 mins) & Post Workout (Immedietely) - Drink Half Pre Workout and Half Post Workout)
Ingredients:
600-1200ml of Water
(3g) 1/2 tsp Creatine Monohydrate
(5g) 1 tsp Glutamine
(3g) 1 tsp HMB Powder
(10g) 2 tsp IBCAA 4:1:1
(5g) 2 tsp Betaine Anydrous TMG
(4.5g) 1 tsp Beta Alanine
(4g) 1 tsp Taurine
(6g) 2 tsp Citrulline Malate 2:1
(4g) 1 & 1/3 tsp Arginine AAKG
Add protein if required i.e (Pre & Post) 1/2 - 1 scoop of Hydrolysed Protein
Add carbs if required i.e (Pre) 1/2 scoop of Organic Instant Oats (Post) 1 scoop Maltodextrin/Dextrose
If you want to make it in bulk then the following makes up approximately 100 serves:
300g Creatine Monohydrate
500g Glutamine
300g HMB Powder
1kg IBCAA 4:1:1
500g Betaine Anydrous TMG
400g Beta Alanine
400g Taurine
600g Citrulline Malate 2:1
400g Arginine AAKG
Add protein if required i.e 100 serves you will need 2-3kg Hydrolysed Protein
Add carbs if required i.e 100 serves you will need (Pre) 2kg Ultra Fine Organic Oats and (Post) 4kg Maltodextrin/Dextrose.
Serving Size: 1/3 tsp (1.5g)
Servings Per Package: 166 per 250g
Ingredients: Pure Beta Alanine
Review Beta Alanine
By: Jennifer Williams on 25 July 2020Great product and good price.
(5)
For that extra zing
By: Elizabeth Hannigan on 23 June 2019I generally only use this product when doing an extra long session in the gym or during sport competitions. A definite go to supplement when the intensity of effort is high over a longer period. Gives me that extra kick and I don't feel totally trashed after an intense session.
(5)
Alanine
By: Michael Slater on 2 October 2016Great product works well.. it has actually helped me train that bit harder each time I use it, there is a clear difference in my training sessions when I don't take it
(5)
Gives that extra Kick
By: Matt Miller on 13 April 2016Most pre work outs have very little beta alanine.... add an extra gram of this to your pre workout and you'll notice the difference
(5)
The Science is Strong With This One
By: Justin Cooper on 2 March 2016Wow this stuff really is the icing on the cake. Along with whey, creatine and fish oil this stuff REALLY works and the science backs it up. Give it a couple of months to accumulate/load and you will see benefits to the intensity of your output, be it weights or sport/martial art. Deadlift and Squat numbers are up for me, Chin /Dip reps are up and in Kyokushin I keep up with the higher belts more. You will feel a harmless tingle with doses over a gram, breaking up a few grams over the day with creatine in warm water works nicely. A little goes a long way. A tiny investment for a lot of return.
(5)
Beta alanine judo/bjj
By: Dave on 23 February 2016Started using this product to help with buffering lactic acid In judo and bjj Training. I Have found after 3 weeks of use a noticeable increase in ability to maintain high intensity work for longer periods of time. With conditioning work capacity has increased as have rep maxes in deadlifts / pulls and squats. Highly recommended.
(5)
Intensity and Volume
By: Jason Twomey on 28 October 2015I wasn't certain if this product was an good until I actually stopped using and noticed that the level of intensity of my workouts had dropped. For that reason alone I have started using it again. This product mixes very well and the taste isn't all bad either. Stacking this product with creapure and taurine has been really beneficial.
(4)
Great quality and value
By: Rebecca Young on 8 September 2015I use this product with creatine and have had great results. Very high quality product that works and great value for money
(5)
Pure, Quality.
By: Kevin Drieberg on 1 April 2015Pure Beta Alanine. Know exactly what is going into your body, purchase only high quality supplements. Professional Whey deliver this Beta Alanine in the highest quality I've found available. Add it to your stack.
(5)
Awesome stuff
By: Matt Vallelonga on 11 September 2014Never had a problem with the beta-alanine. It mixes in extremely well and the way I take it (with my protein) doesn't have any effects on the flavour of my protein. Simply brilliant.
(5)
Beat Alanine Recovery
By: Andrew Pedley on 14 May 2014Context: 29 y.o male weight training x3 + 2x interval running / week. Concurrent supplement(s): Professional Whey Beta Alanine (2.5g per day) taken with Creapure Creatine. Results: Recovery effects were immediate and noticeable. Highlight is reduced hamstring soreness/tightness. As a result of the enhanced recovery I was able to engage in higher quality training. This is all the product promises and as such I judge it to have succeeded. Taste: Unnoticeable when stirred into water. Verdict: Excellent value for money in my case considering a tasteless delivery and pronounced recovery results.
(5)
Beta Alanine with my preworkout
By: Tim Bloomfield on 2 May 2014Been stacking this in with other pre workout supplements and now I can't go back! Love this product!
(5)
A must for Crossfit
By: Jeremy Knox on 27 February 2014This is one of the few supplements worth getting if you are on a budget and you're looking for as much bang for your buck, it helps you endure more reps as you start using it. I use this and creatine together prior to my WOD, about 20 min prior. You may well feel the "prickly /tingly" face when you first start using it but once you start working out you don't notice it and the longer you use it the less you notice it.
(5)
The pinnacle of quality!
By: Vince Sharp on 25 January 2014All the products from Professional Whey that I have tried are the best around. The Beta Alanine is no exception. After only a few servings of the recommended dosage my strength and endurance both on paper and feel increased at a higher rate. Recovery was quicker too. Will continue to by this particular Beta Alanine. Ps. I like the paresthesia affect (tingles) it gives too :p
(5)
Excellent Quality
By: Heath Yeager on 26 August 2013Fantastic Quality Beta Alanine that performs as expected. This stuff is great prior to a workout to increase endurance and post to reduce soreness. I've seen a ~10-20% gain in resistance training endurance, the most amazing result is the lack of pain and increased motivation for training :D
(5)
Professed
By: marcel van schie on 9 March 2013Being an evidence based 'experimenter' on myself I tried BA after another athletic freind has some good experiences. This stuff is terrific. Taken approx 1-2g with water prior to training the usual 'leeaden' legs i used to suffer from the day after training is mostly aleviated and the ability to push higher power outputs for longer is quite noticeable. Effects on cramping so far untested but it seems to extend the usual fatigue points on given loops I ride so cramping has not been apparent. No proof here but definitely a great training and endurance supplement for cycling. ( in addition to a proper hydration/carbohydrate regime of course !)
(5)
Beta Alanine is a must if you want to get the most
By: Philippe de SAINT QUENTIN on 26 November 2012I highly recommend this product particularly if you are using it in conjunction with creatine. I have gain quality lean mass and lost body fat and my endurance has dramatically improved during my work out. Its actually well priced too. :)
(5)
