Citrulline Malate 2:1
Studies show Citrulline may assist in:
- Increasing Blood Arginine & Nitric Oxide1
- Reducing Post Exercise Muscle Soreness2
- Increasing Anaerobic Performance3
- More Efficient Utilisation of BCAA’s4
250g
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Citrulline Malate 2:1 is one of the obligatory ingredients used within most pre workout formulas. In brief, here's why:
- Raises Arginine Plasma and Nitric Oxide (NO) Levels Higher than Arginine1
- Reduces Lactic Acid2
- Improves Performance and Recovery3
- Increases Muscular Strength and Endurance4
The name citrulline is derived from the Latin for watermelon which is the primary dietary source of L-Citrulline. The organic salt Malate is added to the L-Citrulline in a 2-1 ratio, two parts Citrulline to one part Malate.
They work synergistically by making the citrulline more stable in the body, and therefore more bio-available for the body to use. However malate, or malic acid has also been shown itself to delay the onset of fatigue during intense training.
It is also gluten free and suitable for vegans.
References
1: Wijnands 2012, 2: Pérez-Guisado 2010, 3: Pérez-Guisado 2010, 4: Sureda 2010 & Glenn 2017 & Wax 2016
Studies show Citrulline may assist in:
- Increasing Blood Arginine & Nitric Oxide1
- Reducing Post Exercise Muscle Soreness2
- Increasing Anaerobic Performance3
- More Efficient Utilisation of BCAA’s4
Consume between 2-6g daily in 100ml of water.
Best Results: If taken pre, intra and post workout.
And also stacks well as part of:
The Ultimate Stack (Pre (30 mins) & Post Workout (Immedietely) - Drink Half Pre Workout and Half Post Workout)
Ingredients:
600-1200ml of Water
(3g) 1/2 tsp Creatine Monohydrate
(5g) 1 tsp Glutamine
(3g) 1 tsp HMB Powder
(10g) 2 tsp IBCAA 4:1:1
(5g) 2 tsp Betaine Anydrous TMG
(4g) 1 tsp Beta Alanine
(4g) 1 tsp Taurine
(6g) 2 tsp Citrulline Malate 2:1
(4g) 1 & 1/3 tsp Arginine AAKG
Add protein if required i.e (Pre & Post) 1/2 - 1 scoop of Hydrolysed Protein
Add carbs if required i.e (Pre) 1/2 scoop of Organic Instant Oats (Post) 1 scoop Maltodextrin/Dextrose
If you want to make it in bulk then the following makes up approximately 100 serves:
300g Creatine Monohydrate
500g Glutamine
300g HMB Powder
1kg IBCAA 4:1:1
500g Betaine Anydrous TMG
400g Beta Alanine
400g Taurine
600g Citrulline Malate 2:1
400g Arginine AAKG
Add protein if required i.e 100 serves you will need 2-3kg Hydrolysed Protein
Add carbs if required i.e 100 serves you will need (Pre) 2kg Ultra Fine Organic Oats and (Post) 4kg Maltodextrin/Dextrose.
Serving Size: 2/3 tsp (2g)
Servings Per 250g Pack: 125
Ingredients: Pure Citrulline Malate 2:1
Extra kick for workouts
By: michael balliro on 20 August 2023As an older lifter I sometimes need extra kick to get through workout this does the trick, and you can control the amount you add yourself
(4)
The best!
By: Jennifer Williams on 2 May 2021Mixes well, add a great flavour. Great quality, great price.
(5)
Love Citrulline Malate 2:1
By: Jennifer Williams on 25 July 2020Absolutely love this product. I use it daily in my pre workouts and add it in with my beetroot juice. It has a great tang to it which i love. Dissolves easily.
(5)
Quality assured
By: Richie Milne on 7 November 2017As a professional natural physique athlete I have to ensure that all products I ingest meet the required standards not to fail drug tests through ASADA and WADA. Professional Whey provide a guarantee for quality testing which i can rely on!
(5)
Kick into high gear in your WoD every WoD
By: Finiqs Bou Melhem on 10 August 2016Noticeable boost in energy with none of the agitation usually associated with enhancing performance (or performance enhancements - think black coffee vs orange juice). I should have bought more on discount (wish my bank account was bigger too but we're working on it). Good stack for deadlift day: CM+ CREAP +ALCAR (for metcon)+ algae+ DMAE. Post workout - WPC or straight to Collagen, collagen definitely before bed.
(5)
