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Organic Steel Cut Oats

Organic steel cut oats are the most nutritious oats you can buy. They offer a nuttier and chewier texture compared to any other oat on the market as they are the least processed – They are a favourite for breakfast.

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Organic Steel Cut Oats


Organic Steel Cut Oats

5 out of 5 stars, 14 reviews

We have sourced within Australia the most superior Organic Steel Cut Oats. Free from chemical residue our Organic Steel Cut Oats are a fantastic wholefood which have been minimally processed. FRESH STOCK NOW IN & BULK DISCOUNTS ARE BACK

Bulk Buy Discounts

2x4kg for $36 each
3x4kg for $35 each
4x4kg for $34 each
5x4kg or more for $33 each
Weight: 4kg
from $37.00

Serving Size: 50g (one level scoop)                   Servings Per Package: 80

We have sourced the most superior Organic Steel Cut Oats within Australia. Free from chemical residue our Organic Steel Cut Oats are a fantastic wholefood which have been minimally processed. 

Steel-cut oats are also known as "Irish Oats" are the inner part of the oat kernel which have been cut into only two or three pieces by steel, instead of being rolled. They are nuttier and chewier than other types of oats, but extremely satisfying.

Full of nutrients, fibre and antioxidants they are a low glycemic carb with a rating of 42 on the Glycemic Index, therefore will not cause a blood sugar high or insulin spike.

They are ideal for fuelling your activities, for adding extra “clean” calories or simply boosting your carbohydrate intake throughout the day. They are also great to consume as part of high carbohydrate breakfast or pre workout meal along with some form of protein.

Plus if you are looking for a more nutrient dense alternative to Dextrose and Maltodextrin then our Steel Cut Oats or Oat Flour are perfect.

  • Organic wholefood
  • Low GI
  • Sustained energy
  • Slow absorption

Ingredients: 100% Organic Steel Cut Oats

  Per 50g Per 100g
Energy (kJ) 792 1584
Calories 189 378
Protein 7g 14g
Fat – total 4.2g 8.4g
- saturated 0.7g 1.5g
Carbohydrates – total 29g 58.1g
Carbohydrates – sugars 0.4g 0.8g
Total Dietary Fibre 5.7g 11.g
Sodium 1.1mg 2.3mg

Customer reviews

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  • 5

    The only proven superfood...

    Posted by on 06 Sep 2016

    Been paying an arm and leg for a little ton of steel cut oats for most of winter, until I found ProWhey! Saving so much money, getting superior product, home delivered - what's not to like. I'm a convert, Uncle Toby can shove it up his armpit! Pro Whey is the only way!

  • 5

    These oats have swag!

    Posted by on 09 Nov 2015

    These oats are awesome and buying online in bulk with delivery is epic value for money. Neither my teenage son or husband would eat rolled oats but both love these -sneakily making them healthier one meal at a time! ;-)

  • 5


    Posted by on 28 Aug 2015

    These oats are great, I love how much energy I have throughout the day and during workouts with these carbs. Cooking time takes a bit longer but it keeps in the fridge/ freezer if you cook it in bulk.

  • 5

    Quick Recipe

    Posted by on 02 Dec 2014

    Can't stand rolled oats, but these are great. Here's the recipe my wife gave me:

    2 cups oats.
    1 can coconut milk (get the one that's just coconut extract and water).
    3 cups water.
    1/2 cup shredded coconut.
    1 teaspoon finely chopped ginger.
    Sprinkle of cinnamon.

    Put all the ingredients in a pot on a low heat until the liquid is absorbed (about 20 mins, but reheats well in the microwave). Goes brilliantly with grated red apple or berries, and doesn't require any sugar or dairy. It's like dessert for breakfast. :)

  • 5

    Yummy yummy and warm in my tummy

    Posted by on 21 Jul 2014

    Well, for sure, don't try and cook them in the morning if you're in a hurry. I literally put them in a pot with 1/2 water and 1/2 milk the night before and bring to the boil. Then, turn off, and in the morning, just heat up again. The kids (eh hrm) love it with butter and brown sugar. Great value and great product.

  • 5

    Great product

    Posted by on 26 Mar 2014

    I was put on to them by my nutritionist and haven't looked back!
    Great product, great taste ( a bit nutty ) and great value 4kg bags what more can you ask for!

  • 5


    Posted by on 19 Dec 2013

    I swear by these to get my carbs/fibre in the morning. I cook them in a slow cooker in bulk and keep in the fridge. And being a type 1 diabetic they are excellent for blood-sugar control as they are low GI. Highly recommended!

  • 5


    Posted by on 23 May 2013

    After my first failed attempt at cooking these (they exploded in the microwave) I absolutely love there texture and nutty flavour.

    They take longer than normal oats but worth the wait and you can’t go past a 4kg bag for that price either!

  • 5

    The Best Oats By Far

    Posted by on 22 May 2013

    I've been looking for locally grown Steel Cut Oats for ages, and now to finally find Australian "Organic" Steel Cut Oats at Professioanl Whey is wonderful! This is the best porridge I've ever had, and I too soak it overnight for better digestion.

  • 5

    Love it!

    Posted by on 15 Feb 2013

    Great quality product! I had been searching for steel cut oats for a while as they are the least processed form of oats (and therefore healthier!).
    I simply mix it with my protein shakes and chew them once they have moistened.
    I also add them into the mixture of my homemade protein bars to add some complex carbs to it - yum!
    To top it off, the bag is MASSIVE and lasts a while - great value for money!

  • 5

    organic steel cut oats

    Posted by on 15 Oct 2012

    I was not much of a porridge or muesli eater until now and due to strong exercising I had to look at energy spending foods... well, if you sit in a similar boat, look no further!! These OATS ARE FRESH, DELICIOUS and top up your ENERGY levels so you can work out even harder. Enjoy and stay clean

  • 5

    Exciting porridge

    Posted by on 10 Oct 2012

    These are fantastic! I've tried a couple of recipes but the best basic one I found (and you can then add whatever you like to make it exciting)
    was... In a deep frypan/pot toast 1 cup of steel cut oats in a tablespoon of coconut oil. It takes only a couple of minutes for the oats to slightly brown and a beautiful smell to fill the kitchen. Add 3 cups of water and 1 cup of milk along with some cinnamon and vanilla powders to taste and simmer ever so gently for around 30 or so minutes. This isn't a quick thing but worth the wait and effort. Tastes great served warm with cold vanilla yoghurt (sugar free of course!). Heat up leftovers in the microwave for an easy breakfast for the next couple of days! Enjoy experimenting.

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