Leucine on its own is one of the most anabolic amino acids a person can ingest. Studies have shown that it can:
• Help to preserve lean muscle tissue ,
• Preserve muscle glycogen
• Improve performance
• Supply the body with energy during bouts of extreme exertion
• Increase fat loss
• When consumed alone, Leucine is now believed to be the only amino acid that can increase protein synthesis
• When combined with other proteins give a huge anabolic response
• It has also been shown to speed up the recovery process and therefore stimulate muscle growth and prevent muscle breakdown.
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18Mar
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19Feb
Maltodextrin and Dextrose are both easily digested carbohydrates, commonly used in post workout (PWO) drinks.
Dextrose goes by many names, including glucose, d-glucose, or blood sugar. It occurs naturally in food, and is sweet. It is a simple carbohydrate.
Maltodextrin is moderately sweet, easily digested carbohydrate. It does not occur naturally, and is thus generally [...]
