The best carnitine today for those wanting to improve body composition, recovery and performance is L-Carnitine L-Tartrate for its ability to improve protein synthesis aswell as the added benefits of bioavailability and improved absorption rate.
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28Jul
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18Mar
Leucine on its own is one of the most anabolic amino acids a person can ingest. Studies have shown that it can:
• Help to preserve lean muscle tissue ,
• Preserve muscle glycogen
• Improve performance
• Supply the body with energy during bouts of extreme exertion
• Increase fat loss
• When consumed alone, Leucine is now believed to be the only amino acid that can increase protein synthesis
• When combined with other proteins give a huge anabolic response
• It has also been shown to speed up the recovery process and therefore stimulate muscle growth and prevent muscle breakdown. -
12Feb
Beta Alanine is the sports supplement that is most likely to be the next creatine
in terms of athletic ability. We cut through the jargon and tell you how it
works, plain and simple and how to use Beta Alanine effectively without
letting your body just waste it. -
29Jan
Creatine has stood the test of time within the sports supplement world. However many people are not aware of where this great supplement comes from, the different varieties available and which ones actually are proven to work. He we explain how to use creatine whilst saving time and money and how to make it more effective for long term usage.
