If you have ever visited the Pacific Islands or the Philippines you will notice that the local people who have not been heavily influenced by the western diet are very healthy; free from diabetes and obesity. One of the main reasons is due to coconut and coconut oil consumption.
Coconut Oil is the ‘Low-Fat’ Fat [...]
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01Apr
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05Feb
Glutamine is a wonder amino as it is the most abundant amino acid in the body and is responsible for doing so much. Glutamine has amazing immune boosting properties mainly for the gastrointestinal tract which creates a knock on effect in terms of building muscle and losing fat. Not many people are aware of how this amazing amino works. Here we explain its process of assisting the body to fight off stress that has been induced from intense workouts and how to use glutamine whilst saving time and money and how to make it more effective for long term usage.
