Maltodextrin and Dextrose are both easily digested carbohydrates, commonly used in post workout (PWO) drinks.
Dextrose goes by many names, including glucose, d-glucose, or blood sugar. It occurs naturally in food, and is sweet. It is a simple carbohydrate.
Maltodextrin is moderately sweet, easily digested carbohydrate. It does not occur naturally, and is thus generally [...]
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19Feb
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12Feb
Beta Alanine is the sports supplement that is most likely to be the next creatine
in terms of athletic ability. We cut through the jargon and tell you how it
works, plain and simple and how to use Beta Alanine effectively without
letting your body just waste it. -
05Feb
Glutamine is a wonder amino as it is the most abundant amino acid in the body and is responsible for doing so much. Glutamine has amazing immune boosting properties mainly for the gastrointestinal tract which creates a knock on effect in terms of building muscle and losing fat. Not many people are aware of how this amazing amino works. Here we explain its process of assisting the body to fight off stress that has been induced from intense workouts and how to use glutamine whilst saving time and money and how to make it more effective for long term usage.
