Creatine has stood the test of time within the sports supplement world. However many people are not aware of where this great supplement comes from, the different varieties available and which ones actually are proven to work. He we explain how to use creatine whilst saving time and money and how to make it more effective for long term usage.
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29Jan
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15Jan
Many people want to know the difference between whey protein powders. Here I explain the difference between whey protein concentrate (WPC) and whey protein isolate (WPI) going beyond the usual bottom of line of WPI has more protein, less fat and carbs compared to WPC, leaving you with having to pay a lot more for WPI. The differences between WPC and WPI need to be understood clearly for you to understand when you could be using both.
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02Jan
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the best use out of the supplements we offer here.
