It comes down to language used and allowed in the USA and language used and allowed in Australia.

In Australia regulations are a lot stricter and therefore there is very little license to blur the facts, when it comes to whey protein, (and rightly so) however in America this is not the case the facts are blurred constantly.

Therefore be aware that what is “cold pressed” in America is what we understand to be “low temperature” in Australia, and therefore our NZ WPI is just as superior as any “cold pressed” whey protein.

Living Strong
Stephen

Looking forward to more information about the Hyrdolyzsed WPI recently listed on professionalwhey.com.au.

This looks good. I am about to get back into training after about a two weeks off (after training for about a year) and I wanted to try this. However, I like to have a longer term training plan (say 3 months) as it gives me a longer term goal and helps keep me motivated. What is a good program that I can follow this up with?

Cheers
Harry

As phenylalanine is one of the 20 common and naturally occurring amino acids, there actually is no maximum stated dosage for an individual who does not suffer with the genetic disorder phenylketonuria (PKU) as it is present in many protein foods.
For example it is found naturally in the breast milk of mammals wuch as cows milk which is necessary to create whey protein

However your concern needs to be for non-food sources of phenylalanine which is present in artificial sweeteners such as aspartame.

Hope that clarifies any confusion.

Thanks Stephen

You pretty much got it! However follow the guidelines for each exercise. It is 5 sets but 3 are to just get your nervous system and muscular system primed and into the groove without causing injury, whilst increasing performance.

I always get strength breakthroughs with this style of training and the muscle growth just follows.

Enjoy
Stephen….Living Strong

Interesting routine. I only understand the comination of rest, nutrition and exercise at a basic level.

Just to clarify, for each exercise you do 3 warm up sets and then then the exercise at max weight and second set at 10-20 reps at a reduced weight, say 50-70% max? So it is really 5 sets of each exercise, varying the weight each time I think.

Thanks,
JP

For weighted chins and dips squeeze a dumbell between your legs, if you havent got the weighted belt/vest.

Making use of the dumbells, you can do dumbell deadlifts/squats dumbell sumo squats, dumbell rows, dumbell bench rows (chest laying on a 45 or 35 degree incline bench), one arm dumbell rows.

The workout above is perfect for you as long as you have the weight on your dumbells….If not then do one legged and one armed exercises. i.e one legged squats, one arm push press, one arm shoulder press etc.

Hope that helps

Stephen….Living Strong

its funny, generally they say 8-12 builds muscle, yet this is a muscle building routine that has 6-8 (strength) and 12-15 (endurance)?

Yeah i too like the full body workouts, never have i been so screwed over from an hour at the gym (snatch and grabs), but at the moment im fairly limited in my home gym setup, i only have:

Dip station/chinup station
FID bench with preacher curl
Dumbbells

lol wow its pretty pityfull when i list it like that, but yeah no barbells or ezi curls in my home gym. Just havent got the room.

Any excersise suggestions?

Cheers

Alex